All Personal Training Sessions are online or in person at our new location.
- 50 minute full-body workout
- Nutritional Coaching
- Monthly weigh in with Body Fat Composition including progress photos
Contrary to popular belief, there’s much more to training the core than just abs. “The core” refers to a network of muscles that act to stabilize, protect, or move the spine. Training the core helps correct posture and control movement so as to prevent injuries. A strong core is essential to healthy everyday activities and life.
It’s not just about big muscles! Strength training has systemic benefits. It helps you develop stronger bones, tendons, muscles, joints, and improved metabolism. It can even offset some of the effects of aging! Our Certified Personal Trainer is a Performance Enhancement Specialist, and is here to guide you to the improved health that strength training can offer.
Personal Training Prices
- 1 Session per Week: $349/month ($85 per session)
- 2 Sessions per Week: $649/month ($80 per session)
- 3 Sessions per Week: $899/month ($75 per session)
All prices subject to change.