With over a decade of clients personal training, their success stories are inspiring. From sedentary, middle-aged office workers wanting to change their lifestyle, to injured athletes trying to return to form, and every possible story in between, we’ve done it all. Here are just a few examples of the kinds of gains you can achieve at Pure Interval Training Fitness.

Argeen

Argeen - Before

Before

189 pounds / 29.3% body fat

Argeen - After

After

170 pounds / 18% body fat

Beth

Beth - Before

Before

170 pounds / 38% body fat

Beth - After

After

145 pounds / 27% body fat

Bey

Bey - Before

Before

160 pounds / 34% body fat

Bey - After

After

125 pounds / 26% body fat

Christina

Christina - Before

Before

202 pounds / 32% body fat

Christina - After

After

160 pounds / 24% body fat

Daniela

Daniela - Before

Before

175 pounds / 37% body fat

Daniela - After

After

130 pounds / 24% body fat

Deb

Deb - Before

Before

192 pounds / 40% body fat

Deb - After

After

153 pounds / 29% body fat

Diana

Diana - Before

Before

190 pounds / 39% body fat

Diana - After

After

140 pounds / 24% body fat

Emil

Emil - Before

Before

300 pounds / 36% body fat

Emil - After

After

180 pounds / 20% body fat

Ito

Ito - Before

Before

170 pounds / 36% body fat

Ito - After

After

145 pounds / 28% body fat

Jacqueline

Jacqueline - Before

Before

130 pounds / 30% body fat

Jacqueline - After

After

120 pounds / 24% body fat

Karen

Karen - Before

Before

186 pounds / 43% body fat

Karen - After

After

144 pounds / 32% body fat

Katie

Katie - Before

Before

145 pounds / 31% body fat

Katie - After

After

120 pounds / 22% body fat

Matthew

Matthew - Before

Before

189 pounds / 23.1% body fat

Matthew - After

After

161 pounds / 16% body fat

Melissa

Melissa - Before

Before

156 pounds / 33% body fat

Melissa - After

After

130 pounds / 27% body fat

Steve

Before

221 pounds / 30% body fat

After

162 pounds / 12% body fat

Steven

Steven - Before

Before

180 pounds / 22% body fat

Steven - After

After

165 pounds / 16% body fat

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