WORKOUTS FOR YOUR INDIVIDUAL NEEDS

At Pure Interval Training Fitness, we tailor your workout to achieve your fitness goals, no matter your starting point. Whether it’s personal training or small group classes, we offer a variety of exercise and nutritional plans, so you get results in a safe and enjoyable way.

HIGH INTENSITY WORKOUTS

50 minute high intensity interval training (HIIT) workout

CUSTOM PERSONAL COACHING

Personal coaching with your personal trainer tailor-made for you​

MONTHLY PROGRESS CHECKS

Monthly meeting with your personal trainer to discuss nutrition, weigh in and body fat composition tracking

PROGRESS PHOTOS

Track real results and see real changes over time​

Heart Rate monitoring via Polar technology

Experience how exercising at different heart rate intensities is the best way to improve​

ONLINE ACCESS​

Access workouts online via Google drive ​

CHOOSE yoUR PATH

Customize your fitness experience and choose a training path that best suits your needs.

01.

PERSONAL TRAINING

Your trainer will create a completely individualized plan tailored to your goals and current fitness level.

02.

Semi-Private Training

Personal training with a buddy. Gain more support and save money.

03.

Small Group Training

Our classes have 10 people at most, making sure that you get the individualized support that you need.

04.

LIVE ONLINE TRAINING & CLASSES

All our membership types include the option to do everything online—live, so you feel like you’re part of the class or next to your trainer.

Hear From Our Clients

I love it here! The gym is so clean and Covid friendly. Everyone is so friendly, helpful and personable. I don’t feel intimidated at all!
Shelly
I love the workouts! They are always different, challenging and a lot of fun. The Crew Chiefs motivate me and the gym community is so welcoming. I’m there 4x per week and I always look forward to my next class.
Steve

START YOUR JOURNEY NOW

Book your free evaluation. Let us assess which program is best for you.